Why Ginger is Good for You

The spice ginger is the underground rhizome of the ginger plant, known botanically as Zingiber officinale. The plant’s botanical name is thought to be derived from its Sanskrit name Singabera which means “horn shaped”. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. The ginger plant has the particularity to adapt to different latitudes: Asia, Africa, Latin America, it is grown almost everywhere on the planet. Its properties are well-known of traditional Chinese medicine and Indian one (Ayurveda). More recently, ginger is used in Western Europe and North America in aromatherapy and nutritherapy.

Ginger, an ally of the gastrointestinal sphere

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is used to help the elimination of intestinal gas and to sooth intestinal spasms. Ginger is used in particular to stimulate digestion. It contains a resin that helps digestion while it’s highly fragrant essential oil protects the stomach. Finally, it stimulates the secretion of saliva and promotes bowel movements.

A natural anti-nausea remedy

Ginger’s anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy, even the most severe form, called hyperemesis gravidum. In a double-blind trial, ginger root achieved a significant reduction in both the severity of nausea and number of attacks of vomiting in 19 of 27 women in early pregnancy. Unlike antivomiting drugs, which can cause severe birth defects, ginger is highly reliable. A review of six double-blind, randomized controlled trials with a total of 675 participants, published in the April 2005 issue of the journal Obstetrics and Gynecology, has confirmed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy. The review also confirmed the absence of significant side effects or adverse effects on pregnancy outcomes.

The anti-inflammatory properties of ginger

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. In two clinical studies involving patients who responded to conventional drugs and those who didn’t, physicians found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling.

A study published in a recent issue of Osteoarthritis Cartilage suggests that regularly spicing up your meals with fresh ginger may help. In this twelve-month study, 29 patients with painful arthritis in the knee (6 men and 23 women ranging in age from 42-85 years) participated in a placebo-controlled, double-blind, crossover study. Patients switched from placebo to ginger or visa versa after 3 months. By the end of the first six-month period, those given ginger were experiencing significantly less pain on movement than those given placebo. Pain on movement decreased from 46%. In the final phase of the study when all patients were getting ginger, pain remained low in those already taking ginger in phase 1, and decreased in the group that had been on placebo.

An effective anti-oxidant

Modern scientific research has revealed that ginger possesses antioxidant properties including the ability to inhibit the formation of inflammatory compounds. A study published in the November 2003 issue of Life Sciences suggests that at least one reason for ginger’s beneficial effects is the free radical protection afforded by one of its active phenolic constituents, 6-gingerol. In this in vitro study, 6-gingerol was shown to significantly inhibit the production of nitric oxide, a highly reactive nitrogen molecule that quickly forms a very damaging free radical called peroxynitrite. Another study appearing in the November 2003 issue of Radiation Research found that in mice, five days treatment with ginger (10 mg per kilogram of body weight) prior to exposure to radiation not only prevented an increase in free radical damage, but also greatly lessened depletion of the animals’ stores of glutathione, one of the body’s most important internally produced antioxidants.

How to select and use ginger

Traditionally ginger is used as a spice in hot dishes (fried vegetables, curries, stews, spicy soups) or cold (seasoning in salads, desserts: cookies, cakes, fruit salads, homemade applesauce). Ginger can also be prepared as a hot or cold drink, obtained by decoction. Whenever possible, choose fresh ginger over the dried form since it is not only superior in flavor but contains higher levels of gingerols. When purchasing fresh ginger root, make sure it is firm, smooth and free of mold. Peel it before grating unless it comes from organic agriculture. You can then brush and rinse it before use. Raw peeled ginger can be kept in the freezer. You can also freeze in an ice cube tray a very concentrated decoction of ginger.

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Ginger Production Guide

Ginger (Zingiber officinale Roscoe) is popular tor its distinct sharp and hot flavor due to an oily substance called gingerol. It is known as ‘luya’ in Tagalog, ‘shoga’ (Japanese), ‘chiang’ (Chinese), ‘jingibre’ (Spanish), ‘gingembre’ (French), and ‘zanjabil’ (Arabic). It has an aerial part of about 0.8 m high, which could grow up to 1.5 m tall (in Costa Rica, Hawaii, and Honduras) and a finger-like perennial underground part or rhizomes called hands.

The top producing countries are India, China, Indonesia, Nigeria, and Thailand. In 2006, the area planted to ginger in the Philippines was 3,916 hectares (ha) with a total production of 27,261 tons (t). Cagayan Valley was the largest producer (5,566 t), followed by Calabarzon (4,969 t), and Northern Mindanao (4,029 t). Ginger is exported to Japan, Germany, Hong Kong, Britain, and Northern Ireland.

Uses and Nutritional Value

Ginger can be consumed fresh, dehydrated, powdered, or pickled. ‘Salabat,’ or ginger tea, a popular hot drink, is made from boiled fresh ginger or powdered ginger. Ginger adds flavor to some common Filipino dishes like tinola, goto, arroz caldo, paksiw, batchoy, and pinakbet. It is also used as an ingredient in the manufacture of perfumes and softdrinks and in the preparation of preserves, candies, and pickles. The Chinese consider ginger as the yang of hot/spicy food, which balances cold meals. It is also considered as ying for creating harmony.

Ginger stimulates gastric juice secretion and relieves cough and flu. It is also used to treat migraine, travel sickness, and rheumatoid arthritis. It is known to improve blood circulation and reduce fat deposits in the arteries. In India, ginger is used in the preparation of many ayurvedic formulations, ‘ayurveda’ being the traditional Indian medical discipline. For more information, please click wheres the gold pokie. The curative properties of ginger come from the volatile oil that contains cingibereno, cingiberol, borneol, felandreno, citral, cineol, starch, mucilage, and resin, among other substances.

Per 100 grams (g) edible portion, ginger contains: Energy, Protein, Fiber, Ash, Calcium, Phosphorus, Iron, Thiamine, Riboflavin, Niacin and Ascorbic acid.

Ginger Production Guide

Varieties

Ginger varieties differ in size and shape of rhizomes, yield, moisture content, quality, and flavor. The following are the more common varieties in the Philippines with their corresponding rhizome characteristics:

Native – Small, fibrous, very pungent, best for making salabat
Red Native – Small, red, fibrous, very pungent
Imugan – Medium-sized, slightly fibrous, pungent
Hawaiian – Large, plump, yellowish brown, less pungent
Jamaica “Oya” – Medium-sized, pale-colored, gives off pleasant, agreeable aroma in dehydrated form
Canton or Chinese Large, yellowish, succulent, less fibrous, less pungent

Soil and Climate Requirements

Ginger can be grown in flat to slightly rolling areas with well-drained, light to medium textured soil high in organic matter and pH of 6.8-7.0. It can grow in elevations of up to 1,500 meters (m) above sea level with about 200-300 cm annual rainfall evenly distributed throughout the year and a temperature range of 25 -35°C. It grows well even with 25-40% shading.

Planting Materials

About 800 to 1,500 kg seedpieces are required per hectare. Store ginger roots under shade and cover with banana or coconut leaves. Select healthy rhizomes with sprouts or eyes just before planting. Cut into pieces with 3-4 sprouts each.

The seedpieces may also be pre-germinated for uniform growth. Prepare raised beds of any desired length measuring 1 m wide and 20 cm high. Line sow the seedpieces 2 cm apart and cover with a mixture of compost and coir dust. Water as needed. Transplant when the sprouts are about 1-2 cm long. New varieties can also be propagated by micropropagation or tissue culture to increase the rate of multiplication.

Clearing

Clear the area of bushes or stubbles of previous crop to facilitate land preparation. These can be used in compost piles and should not be burned.

Land Preparation

Plow the field twice then harrow to pulverize the soil. Make furrows 1 m apart. Incorporate fully decomposed chicken manure at 3-5 t/ha.

Planting

Planting is done at the start of the rainy season, usually April to May. In areas with abundant supply of water throughout the year, planting can be done anytime. Distribute pre-germinated seed pieces in furrows 30 cm apart and cover lightly with soil. In small-scale plantings, mulch with rice straw or coconut leaves. Ginger is usually intercropped with perennial crops such as coconut and coffee. Multiple cropping of ginger (0.3 m x 3 m), papaya (3 m x 3 m), pineapple (0.3 m x 0.75 m), and tomato (1.0 m x 3.0 m) is a common practice in Cavite.

Fertilization

Ginger takes up large amounts of nutrients. The general fertilizer requirement is 180 kg/ha N, 180 kg/ha P,05, and 255 kg/ha K.O. The considerably high K requirement makes ginger sensitive to low K supply. A hectare of ginger requires 11.5 bags 14-14-14 and 4 bags 0-0-60 in addition to 5 t/ha chicken or animal manure. Incorporate manure during furrow preparation and apply inorganic fertilizers as sidedress at 30 and 60 days after planting.

Irrigation

Ginger requires light but frequent irrigation during the vegetative stage, if rainfall is not evenly distributed. Depending on soil type and seasonal rainfall, irrigation varies from 4 to 7 days.

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Ginger Farming (Organic), Planting, Harvesting, Yield

Ginger Farming (Organic) Information Guide

Ginger is a very important commercial crop grown for its aromatic rhizomes which are used both as a spice and a medicine. Ginger of commerce is the dried rhizome. It is marketed in different forms such as raw ginger, dry ginger, bleached dry ginger, ginger powder, ginger oil, ginger oleoresin, ginger ale, ginger candy, ginger beer, brined ginger, ginger wine, ginger squash, ginger flakes, etc. Ginger is the rhizome of Zingiber officinale Rosc., a herbaceous perennial belonging to Zingiberaceae, and is believed to be native of south-eastern Asia. It is propagated through rhizomes. The rhizomes put forth erect, leafy stems, 30-90 cm in height. The base of the leaves sheathe the stem. The leaves are dark green, 15-20 cm long, narrow, lanceolate and with a prominent midrib. The flowers are small, yellowish, speckled, each with a purple speckled lip and borne on a spike. When the plants are about 9 months old, the green leaves turn yellow. Ginger produced in India goes for domestic consumption and only a small quantity is exported.

An agro-climate requirement for Ginger growth

Ginger grows in a warm and humid climate. It is mainly cultivated in the tropics from sea level to an altitude of above 1500 MSL and it can be grown both under rainfed and irrigated conditions. For successful cultivation, ginger requires a moderate rainfall at the sowing time till the rhizomes sprout, fairly heavy and well-distributed showers during the growing period and dry weather for about a month before harvesting,

Soil requirement for Ginger plantation

Ginger thrives the best in well-drained soils like sandy or clay loam, red loam or lateritic loam. A friable loam rich in humus is ideal. However, being an exhaustive crop it may not be desirable to grow ginger in the same site year after year. It thrives well under partial shade, though it is also grown on a large scale in open areas.

Inter-Crop in Organic Ginger Production

Ginger can be cultivated organically as an inter or mixed crop provided all the other crops are grown following organic methods. It may be intercropped with shade-giving plants, e.g. banana, pigeon-pea, tree castor and cluster bean (guar). Ginger is grown as a mixed crop, in coconut, young coffee and orange plantations on the west coast. At higher altitudes in Himachal Pradesh, ginger is intercropped with tomato and chilli.

Buffer zone in Ginger Production

In order to cultivate ginger organically, a buffer zone of 25 to 50 feet is to be left all around the conventional farm, depending upon the location of the farm. The produce from this buffer zone belt shall not be treated as organic. Being an annual crop, the conversion period required will be two years.

Land preparation for Organic Ginger Plantation

While preparing the land, minimum tillage operations may be adopted. Beds of 15 cm height, 1 m width and of convenient length may be prepared to give at least 50 cm spacing between beds. Solarisation of the beds is beneficial in checking the multiplication of pests and disease-causing organisms. Solarisation is a technique by which moist beds in the field, are completely covered with polythene sheets and exposed to the sun for a period of 20-30 days. The polythene sheets used for soil solarisation should be kept away safely after the work is completed.

Planting material of Ginger

Carefully preserved seed rhizomes free from pests and diseases which are collected from organically cultivated farms can be used for planting. However, to begin with, seed material from high yielding local varieties may be used in the absence of organically produced seed materials. Seed rhizomes should not be treated with any chemicals.

Varieties of Ginger

Several varieties are grown in different parts of India. China and Rio-De-Janeiro are the two imported varieties of ginger. Other important varieties grown are Maran, Assam, Himachal, Kuruppampadi, Wynad Local, Suprabha, Suruchi, Suravi, Himgiri, Varada, Mahima, Rajasthan etc. The best varieties suited for different products are;

Planting, Spacing of Ginger

In Ginger Farming, at the time of planting, apply 25 grams of powdered neem (Azadirachta indica) cake and mix well with the soil in each pit. Ginger is planted in rows, 25 cm apart at distances of 20-25 cm within the row. In the case of the irrigated crop, ridges are made 40-45 cm apart and Ginger planting is done in shallow pits on top of the ridges at distances of 24-30 cm. Bits of seed-rhizomes weighing 20-30 g each and having at least one bud are planted at the given spacing. While planting, seed rhizomes mixed with well rotten cattle manure or compost mixed with Trichoderma ( 10 g of compost inoculated with Trichoderma) may be put in shallow pits and covered with a thin layer of soil and levelled. About 600-1000 kgs of seed-rhizomes is required to sow one acre of land. Higher seed-rates are used for planting at higher altitudes. Sowing is done in April-May in South India and a little later in North India. Sowing by the middle of April in the south and by the first week of May in the north gives higher productions.

The irrigated Ginger crop is watered immediately after sowing. The beds of the rain-fed crop are covered with leaf mulch as protection against sun and heavy rains and for consequent enrichment of organic matter in the soil. In some areas, farmyard manure is used as mulch. Seeds of cluster-bean, pigeon-pea or castor are sown on irrigation channels on the corners of the raised beds for shade. The shoots emerge in 10-20 days.

Irrigation requirement in Ginger Production

Proper drainage channels are to be provided in the inter-rows to drain off stagnant water. Irrigation is given at varying intervals of 5 – 10 days as and when required.

Ginger Cultural practices

Mulching ginger beds with green leaves is an important operation in ginger farming. Apart from being an organic manure, it helps in soil and water conservation. Mulching may be done with green leaves thrice in ginger, once immediately after planting @ 4 to 5 tonnes /acre to enhance germination, increase organic matter, and conserve soil moisture and prevent washing of soil due to heavy rains. It is repeated @ 2 tonnes /acre at 40th and 90th day after planting preferably at the time of weeding, hoeing and earthing up. Use of Lantana camara and Vitex negundo leaves as mulch may reduce the infestation of shoot borer. Cow dung slurry or liquid manure may be poured on the bed after each mulching to enhance the microbial activity and nutrient availability.

Weed Control in Ginger Plantation

Two weedings are generally given to the crop. The first weeding just before the second mulching and repeated depending on the intensity of weed growth. The weeded material may be used for mulching. If necessary weeding is to be repeated a third time. Plants are earthed up once or twice.

Manuring Ginger Plants

Ginger requires heavy manuring. Application of well rotten cow dung or compost @ 2.5 to 3 tonnes/acre may be made as a basal dose while planting the rhizomes in the pits. In addition, the application of neem cake @ 800 kg/acre is also desirable.

Pests and Diseases, Control Measures of Ginger Plants

Shoot borer is the major pest infesting ginger farming. Regular field surveillance and adoption of phytosanitary measures are necessary for pest management. It appears during July -October period. Spot out the shoots infested by the borer and cut open the shoot and pick out the caterpillar and destroy them. Spray neem oil (0.5%) at fortnightly intervals if found necessary. Light traps will be useful in attracting and collecting the adult moths.

Soft rot or rhizome rot is a major disease of ginger farming. While selecting the area for ginger cultivation care should be taken to see that the area is well drained as water stagnation predisposes the plants to infection. Select seed rhizomes from disease-free areas since this disease is seed borne. Solarisation of soil done at the time of bed preparation can reduce the fungus inoculum. However, if the disease is noticed, the affected clumps are to be removed carefully along with the soil surrounding the rhizome to reduce the spread. Trichoderma may be applied at the time of planting and subsequently if necessary. Restricted use of Bordeaux mixture (1%) in disease-prone areas may be made to control it as a spot application.

Harvesting, Curing, and Yield of Ginger

The Ginger crop is ready for harvesting in about 8 to 10 months depending upon the maturity of the variety. When fully mature the leaves turn yellow and the pseudostems begin to dry. Rhizomes are lifted either with a digging-fork or with a spade. They are cleaned of roots and adhering soil particles.

The green ginger is soaked in water to facilitate the removal of the skin. The skin is scraped off with pieces of sharpened bamboo. The scraped produce is washed and dried in the sun for 3 or 4 days and hand-rubbed. It is again steeped in water for two hours, dried and then rubbed to remove all the remaining bits of the skin. Sun-drying also bleaches the produce. Peeling should be done with great care and skill. The essential oil which gives ginger the aromatic character is present in the epidermal cells and hence excessive or careless scraping will result in damaging these cells leading to the loss of essential oils. Steel knives are not used as they are found to stain the produce. Storage of dry ginger for longer periods is not desirable. The yield of dry ginger is 15-25 percent of the fresh ginger depending upon the variety and location where the crop is grown. Burning of sulfur for processing ginger is not allowed.

The average yield of green ginger is estimated at about 6 to 10 tonnes per acre. The recovery of dry ginger varies from 16 – 25 percent.

Preservation of Ginger Seed

The rhizomes to be used as seed material should be preserved carefully. Indigenous practices like spreading layers of leaves of Glycosmis pentaphylla being followed by farmers can very well be adopted for this purpose. In order to get good germination, the seed rhizomes are to be stored properly in pits under shade.

For seed material, big and healthy rhizomes from disease-free plants are selected immediately after harvest. For this purpose, healthy and disease-free clumps are marked in the field when the crop is 6 – 8 months old and still green. Seed rhizomes are stored in pits of convenient size made in the shed to protect from the sun and rain. Walls of the pits may be coated with cow dung paste. Seed rhizomes are stored in these pits in layers along with well-dried sand/sawdust (i.e. put one layer of seed rhizomes, then put 2 cm thick layer of sand/sawdust). Sufficient gap is to be left at the top of the pits for adequate aeration. Seed rhizomes in pits need inspection once in twenty days to remove shrivelled and disease affected rhizomes. Seed rhizomes can also be stored in pits dug in the ground under the shade of a tree provided there is no chance for water to enter the pits. In some areas, the rhizomes are loosely heaped over a layer of sand or paddy husk and covered with dry leaves in thatched sheds.

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